Short messages on Alcohol/Drugs/substance use from Respect Yourself, the guidance site for young people to help make good decisions in life.

Read more about the article If things are tough, talk about it
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If things are tough, talk about it

Be yourself – whoever you are, however you feel, whatever life has thrown at you. If things are tough, talk about it. Samaritans can be reached on 08457 90 90 90 or jo@samaritans.org .

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Read more about the article Is it illegal to be in possession of Legal Highs?
Drug overdose on pills image by HASTYWORDS

Is it illegal to be in possession of Legal Highs?

If the police find you in possession of a Legal High, they will treat you as if the drug is illegal – which often means arresting you. The drug will be analysed and if found to contain an illegal drug, you will be prosecuted. If it contains a legal drug, then there are no charges.

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Read more about the article What are Legal Highs?
Drug overdose on pills image by HASTYWORDS

What are Legal Highs?

Legal Highs are drugs that have been created to mimic common drugs (like cannabis or MDMA), but are not illegal. A small change to the molecule of an illegal drug can make it “legal”.

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Read more about the article Samaritans is confidential and anonymous
Helping a friend by Rebecca Osborne

Samaritans is confidential and anonymous

Finding it hard to talk about how you are really feeling? Samaritans is a safe place to turn; it’s anonymous and confidential: 08457 90 90 90 or jo@samaritans.org .

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Read more about the article Samaritans are available 24×7
Helping a friend by Rebecca Osborne

Samaritans are available 24×7

If something is troubling you, Samaritans are available 24 hours a day, 365 days a year. All chats are completely confidential. You can reach them on 08457 90 90 90 or jo@samaritans.org .

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