The complete list of all life-guiding messages for young people – click the titles for further information
Low self esteem will come from being mistreated. Never allow someone to affect how you see yourself.
On someone’s birthday or when in a relationship, it’s not the amount of money you spend on them which is important, it’s how you make them feel.
When swimming, among the hazards to consider are that water can be a lot colder than you are expecting so be careful if you jump in or go for a swim to cool off. Also, there may be strong currents and underwater debris that you cannot see from the bank. Before you get into the water, consider how you are going to get out again. Be honest about your swimming ability.
In 2012-2013, a single person can get up to £107.45 a week basic State Pension, though some people get less than this. Many people get more than this amount, because they also get an additional State Pension.
If you have time to spare, help yourself and others by doing some volunteering in something that interests you – either in your local area or online through the internet.
Good natural sources of the B Vitamins include meat, poultry, fish, dairy, nuts, pulses, whole cereals, potatoes, brown rice, and some vegetables.
Ask lots of questions when doing an apprenticeship. It’s the perfect opportunity to learn from years of experience from the experts.
Just because you haven’t done something before doesn’t mean you can’t do it. It just means you haven’t done or tried it yet.
Three teenagers died last week swimming in unsafe places, such as weirs, quarries and strong rivers. Safer places include the beach, lidos and swimming pools.
Contraception is a way of reducing the chances of you or your partner from getting pregnant. Condoms, “the Pill” and LARC are common types of contraception.