You are currently viewing Dairy is a great source of protein and calcium

Milk and dairy (cheese and yoghurt) are great sources of protein and calcium. To make healthier choices, go for lower-fat milk and dairy foods.

Source: The eatwell plate @ NHS Choices

Message supplied by: Alice @ Public Health, Norfolk County Council / Healthy Norwich initiative

Image by Unisouth (Own work) [GFDL or CC-BY-3.0], via Wikimedia Commons