Diffuse your pain

Our power comes from realising we don’t need to act on pain; and if we need to diffuse it, we can channel it into something healthy and productive, like writing, painting, or doing something physical.

Source: How to Deal with Uncomfortable Feelings & Create Positive Ones @ tiny buddha: simple wisdom for complex lives

image: Mindful Mallorca Labyrinth Walk, Es Trenc by DoSchu under Creative Commons license