One glass of water a day. One extra vegetable. Three pushups. One sentence of writing a day. Two minutes of meditation. This is how you start a habit that lasts.
Source: The Four Habits that Form Habits @ zenhabits.net
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- Mini-Mission: Learn These Four Habits…to Form Better Habits @ Productive Life Concepts
Excerpt: Such a tiny amount of exercise, writing, work, diet change, whatever might seem worthless, but what you doing is laying the foundation.
Photo: Fruit Love ! (Explored) by Petur under Creative Commons license
