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The secret to a good habit of healthy exercise

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You are currently viewing The secret to a good habit of healthy exercise
Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney
  • Reading time:1 mins read
  • Post category:Behaviour / Diet and exercise / Mental health
  • Post published:May 9, 2015

If you are exercising, pay close attention to and enjoy the moving of the body, the feeling of exertion, the flow of blood through your brain, the focus.

Source: The Four Habits that Form Habits @ zenhabits.net

Photo: Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney under Creative Commons license

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Tags: behaviour, exercise, mental health

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