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How do I change bad habits?

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You are currently viewing How do I change bad habits?
Shopping by Roderick Eime
  • Reading time:1 mins read
  • Post category:Behaviour / Mental health
  • Post published:April 23, 2015

To change a habit, identify the trigger/routine/reward and what isn’t working for you, then choose and practise new, better ones until the repetition forms the new habit.

Source: The 3 R’s of Habit Change: How To Start New Habits That Actually Stick @ JamesClear.com

Photo: Shopping by Roderick Eime under Creative Commons license

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Tags: behaviour, mental health

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