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logo Empowering young people
to create a better life
23
Apr
2015

How do I change bad habits?

To change a habit, identify the trigger/routine/reward and what isn’t working for you, then choose and practise new, better ones until the repetition forms the new habit.

Source: The 3 R’s of Habit Change: How To Start New Habits That Actually Stick @ JamesClear.com

Photo: Shopping by Roderick Eime under Creative Commons license

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Posted: Rich@RespectYourself   |   Updated: 05 Jan 2016   |   Categories: Behaviour, Mental health

Tagged: behaviour, mental health

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