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What is the pattern of good and bad habits?

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You are currently viewing What is the pattern of good and bad habits?
Shopping by Roderick Eime
  • Reading time:1 mins read
  • Post category:Behaviour / Mental health
  • Post published:April 22, 2015

Every habit you have – good and bad – has the same pattern: Trigger (that initiates the behaviour), Routine (the behaviour itself; the action you take), Reward (the benefit you gain from doing the behaviour).

Source: The 3 R’s of Habit Change: How To Start New Habits That Actually Stick @ JamesClear.com

Photo: Shopping by Roderick Eime under Creative Commons license

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Tags: behaviour, mental health

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