You are currently viewing Interrupt your ‘autopilot’
Active couple lying on grass in spring park against natural green background

As we go about our day, doing small mindful things such as noticing the sensations of things, the food we eat, and the air moving past the body as we walk, has huge power to interrupt our ‘autopilot’ mode we often use day to day, and gives us new perspectives on life.

Source: Mindfulness @ NHS Choices