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Notice when you’re trapped in thoughts

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You are currently viewing Notice when you’re trapped in thoughts
Savannah is raising awareness about social anxiety by The home of Fixers on Flickr
  • Reading time:1 mins read
  • Post category:Anxiety/Stress / Mental health / Positive change
  • Post published:April 20, 2017

It can be helpful to take a mindful approach if you realise that, for several minutes, you have been “trapped” in reliving past problems or “pre-living” future worries.

Source: Mindfulness @ NHS Choices

Photo: Savannah is raising awareness about social anxiety by The home of Fixers on Flickr under Creative Commons license

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Tags: anxiety, mental health, positive thinking

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