Move when you're feeling down

While suffering from emotional pain you may not even want to get out of bed. Yet, moving when you’re feeling down can give you energy and lift your spirits. Any type of physical movement can help you release the pain from your body. Go for a short walk, try yoga or dance to music.

Source: 9 Ways to Cope with Emotional Pain (without Food, Alcohol or Shopping) @ Eddins Counseling Group: Personal and Career Counseling Services

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image: Walking Between Trees by Stanley Zimny under Creative Commons license