There’s evidence to suggest that a diet high in protein and vegetables and low in red meat and fat may reduce your risk of developing an enlarged prostate.
If your prostate gland is enlarged, you may be advised to avoid drinking before bed, reduce or stop drinking alcohol and caffeine, exercise regularly, or join a support group.
By using the debt snowball method, you can pay off all your debts in a substantially shorter time, getting you debt-free quicker and paying less interest overall.
The debt-snowball method is a debt reduction strategy. As each smaller debt is repaid in full, the monthly money used to pay that debt is then applied toward making additional payments on the next-smallest debt, and so on until all debts are repaid.
“A year from now you may wish you had started today” – Karen Lamb. This applies to health, money, lifestyle – anything you wish to change in your life.
The following increase your risk of developing marked plaque-associated gum disease: poor oral hygiene when a lot of plaque and large numbers of bacteria build up; smoking (which may alter your resistance to gum infection); having a poor immune system – if you have an illness which makes your immune system less effective; if you have diabetes.
A build-up of plaque and tartar can lead to inflamed and infected gums. Regular tooth brushing and cleaning between teeth (eg, by flossing) can usually prevent gum disease.
More emergency care for yourself: list of reasons why you can, for self-doubt; bear to hug, for worry; stress ball, ‘free hug’ ticket from a friend.
Make an emergency care list for when you need help getting through something: favourite film for sadness; calming music for anger; best friend’s ‘phone number for loneliness.
The treatment for an enlarged prostate gland will depend on how severe your symptoms are – from mild lifestyle changes, to medication, to surgery if severe.