1 in 6 young people will experience an anxiety condition at some point in their lives. This means that up to 5 people in your class may be living with anxiety, whether that be OCD (obsessive compulsive disorder), social anxiety and shyness, exam stress, worry or panic attacks.
Pay attention to the unnecessary things in your life, and work to eliminate them. Use your newfound time to further your goals one task at a time.
It can be easier to blame the world and stay the same, than really see yourself and make a change.
Long-term health risks for Legal Highs are unknown; they are new and haven’t been safety tested. They are totally unregulated, and 1 in 5 contains an illegal drug.
Legal Highs are drugs that have been created to mimic common drugs (like cannabis or MDMA), but are not illegal. A small change to the molecule of an illegal drug can make it “legal”.
There’s more right with you than wrong with you. Instead of zooming in on all of your perceived flaws, it helps to remember that there are lots of things to like about yourself too – like the fact that you are able to pave new paths whenever you choose.
Don’t believe everything you think; your mind can be a very convincing liar. Thoughts are just thoughts, and it’s unhealthy and exhausting to give so much power to the negative ones.
Getting over something means you’re thinking less and less about it, and aren’t letting it affect you so much. This can give you more freedom and room to breathe.
You don’t need money, goods or branded clothes to make you happy. You shouldn’t wait for later, “when I have that house”, “when I have that job”, “when I’ll be with X”. Happiness is here, now. You only need to open your eyes and look for it.
Worry is a total waste of time. It doesn’t change anything. All it does is steal your joy and keeps you very busy doing nothing.