Don’t believe everything you think; your mind can be a very convincing liar. Thoughts are just thoughts, and it’s unhealthy and exhausting to give so much power to the negative ones.
- Challenge your thoughts
- Give up bad thoughts
- Make room for more positivity
- You can change your inner dialogue
- Going over negative feelings can make things worse
- Consciously decide to change hurtful thinking patterns
- Most negative emotions are completely useless
- Negative self-talk
- Quieten your negative thoughts
- What emotions are associated with self-harm?
- What shouldn't I spend time thinking about?
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