Get a better understanding of your weaknesses and build a team around you that are good in those areas you are not.
You can find your nearest services using Google Maps (https://maps.google.co.uk): search for e.g. “eating disorder near Norwich” to find specialist support associations.
Never let pride get in the way of telling the truth. It’s more important that people can deal with the situation rather than blame others for shortcomings.
Fruit and vegetables should be at least one third of your diet. The recommended amount is five a day, but that’s the minimum you should be eating. And with five a day, it’s important to eat a variety of fruit and vegetables, and as many different colours as possible, to ensure you are getting lots of different nutrients.
An 80 gram portion of fruit is: three tablespoons of cooked veg or a small bowl of salad, One piece of fruit about the size of a tennis ball, two pieces of fruit each about the size of an egg, or a handful of grapes.
“As we grow older and wiser, we begin to realise what we need and what we need to leave behind. Sometimes walking away is a step forward.” – Marc & Angel Chernoff
We’re really pleased to announce we’ve successfully passed certification for the Safer programme run by the Norfolk Safeguarding Children Board!
Get your heart beating faster and your lungs working harder for at least 10 minutes. Try it for 20-30 minutes each day, building up to a total of 150 minutes a week.
Achieving 150 minutes of exercise a week can reduce your likelihood of developing heart disease and stroke in later life.