We don’t need to feel bad

Negative feelings are only negative if they’re excessive and enduring. We won’t hurt ourselves into eternal misery if we let ourselves feel what we need to feel. And we don’t have to feel bad nearly as often as we think.

Source: How to Deal with Uncomfortable Feelings & Create Positive Ones @ tiny buddha: simple wisdom for complex lives

image: Think by Mathieu HERVOUET under Creative Commons license