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What is “resilience”?

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You are currently viewing What is “resilience”?
Kenya-Stock-Photos by European Commission DG ECHO
  • Reading time:1 mins read
  • Post category:Behaviour / Mental health / Positive change
  • Post published:January 5, 2017

“Resilience” is the ability to cope with and rise to the inevitable challenges, problems and set-backs you meet in the course of your life, and come back stronger from them. It is a life skill that anyone can learn and develop.

Source: Developing Resilience @ Skills You Need: Helping you develop Life skills

image: Kenya-Stock-Photos by European Commission DG ECHO under Creative Commons license

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Tags: behaviour, mental health, positive thinking

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