“What happened is done. Stop giving time to things which no longer exist, when there is so much joy to be had here and now.” – Karen Salmansohn.
- Notice when you're trapped in thoughts
- What are the stories you tell yourself?
- You have a choice each day about your attitudes
- Get past it instead of getting even: Revenge isn't Winning
- Mindfulness helps you to appreciate your life
- The power of the past
- What does it mean to forgive?
- How do I let go of past mistakes?
- The brain holds on to emotionally-charged events
- Learn the lessons from the past to prevent them occurring again in the future
- Forgiveness helps you reclaim your right to run your life
- What is forgiveness?
- Separating yourself from your past
- Your past need not define your present
Text RYJG10 £5 to 70070