Care that you are suffering
You need to care about the fact that you’re suffering before you can really work toward changing it.
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August 4, 2014
Mirror by Allen Skyy
Girls talking image by Pezibear
Talk and share issues where you can
Struggling with internal issues creates more struggle. Instead, look at these harmless but scary demons head on. Try to talk and share where you can.
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August 3, 2014
Worried girl isolated and waiting image by RyanMcGuire
What are the consequences of psychologically abusing myself?
Abusing yourself psychologically has consequences. Just as a child might rebel if treated abusively or neglectfully, the body can rebel as well in the form of pain, anxiety, or depression.
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August 2, 2014
how painful it is by Sophia Louise
How do people psychologically abuse themselves?
There are three primary ways that people psychologically abuse themselves: self-criticism, putting pressure on themselves, and unnecessary fear.
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August 1, 2014
Group of teenage girls image by Unsplash
What happens to us does not define us
What happens to us does not define us. How we deal with what happens to us defines us.
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July 31, 2014
Yoga meditation on beach image by EvolvingScenes
Accept how things really are
Peace of mind doesn’t come from getting what we want. It comes from accepting how it actually is.
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July 20, 2014
Boy exasperated with facepalm image by mintchipdesigns
It’s normal to make mistakes
Start the day with the reminder “I am a human being!”. In other words, “I’ll try my best but I am likely to make mistakes.”
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July 18, 2014
Solution image by LTDSupport
Stay focused on the solution
Successful people have the 90/10 rule. Stay 90% focused on a solution and 10% focused on the problem.
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July 13, 2014
Solution image by LTDSupport
When overwhelmed, focus on the solution
When you feel overwhelmed, it’s hard, but try to stay focused on a solution. Ask yourself, “What can I do about this?”
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July 12, 2014
how painful it is by Sophia Louise
Avoiding uncomfortable emotions makes them worse
Avoiding or running away from uncomfortable emotions will make them worse. Try looking at what is causing you to feel them.
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July 11, 2014