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logo Empowering young people
to create a better life
04
Aug
2014

Care that you are suffering

You need to care about the fact that you’re suffering before you can really work toward changing it.

Source: TMS Recovery Program: Generate Self Compassion @ TMSWiki

Tools

  • Exercise in Generating Self Compassion @ Pain Psychology Center PDF download

Photo: Mirror by Allen Skyy under Creative Commons license

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Related

Posted: Rich@RespectYourself   |   Updated: 23 Dec 2015   |   Categories: Behaviour, Bullying/abuse, Mental health

Tagged: abuse, behaviour, bullying, mental health, TMS

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