You can use a glass jar to make a mini garden (“terrarium”) for your desk, using plants, soil, stones and anything else you’d like to include. Some people like to add seashells, or plastic toys or figurines.
You can take photos of your favourite places in nature to use as backgrounds on a mobile phone or computer screen, or print and put them up on your walls. Try listening to natural sounds, like recordings or apps that play birdsong, ocean waves or rainfall.
If you want to bring nature inside, you can: buy flowers or potted plants for your home; collect natural materials like leaves, seeds and bark to decorate your living space; arrange a space to sit by a window; grow plants or flowers on windowsills.
If you want to grow your own food, you can grow vegetables in your garden or plant salad leaves or herbs in a window box. You can also grow food with others on an allotment or community garden, or go fruit picking.