Self Talk is the way your mind speaks to you in all situations, from daily routines to difficult life events. It is the inner voice that can either encourage or chastise you.
Going over the same negative feelings again and again can make things worse, because it encourages you to remain in that negative place.
Henry David Thoreau said, “To make a deep mental path we must think over and over the kind of thoughts we wish to dominate our lives.” Make a specific plan to change your mind for the better.
To take negative mental habits off autopilot, activate the thinking part of your brain to catch, challenge and override your negative thinking patterns.
When you become aware of your hurtful thinking pattern and its negative effects on you, you can actively and consciously decide to change it.
Decide to become aware of the specific thought pattern that is distressing you. Stop and notice your thoughts. You may notice a particularly persistent thought loop.
Harmful thoughts can easily become habits that stick in your mind. The good news is: you can decide to ease this mental suffering and find more peace of mind.
You have light and peace inside of you. If you let it out, you can change the world around you.
Most negative emotions are completely useless. Resentment, bitterness, hate, and jealousy have never improved the quality of life for a single human being.
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