Self Talk is the way your mind speaks to you in all situations, from daily routines to difficult life events. It is the inner voice that can either encourage or chastise you.
- Discard Self Talk that is self-defeating
- Decide what type of Self Talk you want to hear
- Listen to the tone of your inner dialogue
- You can change your inner dialogue
- Take control of your self-talk
- How do people psychologically abuse themselves?
- What does "self-management" mean?
- What is the definition of "self-awareness"?
- Be comfortable listening to your self
- Negative self-talk
- Be aware of what effect your thoughts have on you
Text RYJG10 £5 to 70070