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What is Self Talk?

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You are currently viewing What is Self Talk?
negative by Sean MacEntee
  • Reading time:1 mins read
  • Post category:Behaviour / Mental health
  • Post published:November 9, 2015

Self Talk is the way your mind speaks to you in all situations, from daily routines to difficult life events. It is the inner voice that can either encourage or chastise you.

Source: How to Listen to and Change Your Self Talk @ wikiHow

Photo: negative by Sean MacEntee under Creative Commons license

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Tags: behaviour, mental health

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