Never doubt yourself. Doubt is only a thought and feeling. Break through the barrier of doubt to better yourself. Doubts are part of life; act in spite of them.
You can’t please all the people all of the time; it can be liberating to let people think whatever they want – they’re going to do it anyway. Accept it. Then let it go!
Anger is never a primary emotion. It usually masks something deeper, like fear or powerlessness. Once you see it for what it is, it becomes a lot easier to identify a suitable resolution.
If we perceive our results as failure instead of feedback, we can feel sorry for ourselves. If we accept that every result we get in life is simply feedback, whether it’s positive or negative, each situation will present us with a learning opportunity.
Never be Hungry, Angry, Lonely or Tired: HALT. It’s time to STOP, put things on hold and give yourself a chance to reflect and recover.
If you had a friend who spoke to you in the same way that you sometimes speak to yourself, how long would you allow that person to be your friend?
However good or bad a situation is now, it will change. Sometimes, this includes how you feel about the situation.
Call 111 if you need medical help fast but it’s not a 999 emergency, you think you need to go to A&E or need another NHS urgent care service, you don’t know who to call or you don’t have a GP to call, or you need health information or reassurance about what to do next.
You can call 111 when you need medical help fast but it’s not a 999 emergency. NHS 111 is a fast and easy way to get the right help, whatever the time. The service is available 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones.
What’s the worst that could happen if you do what you feel doubtful about? Is that something you can deal with? Then do it! Most of our worries are a waste of time.