Beware of trying to plan things that will make you ‘happy’. Instead, plan things you think are ‘right’ or things that will make you feel good about yourself.
Depression after a baby is born can be extremely distressing. Postnatal depression is thought to affect around one in 10 women (and up to four in 10 teenage mothers).
Postnatal depression is a type of clinical depression which can affect women typically after childbirth. Symptoms include a feeling of hopelessness or unable to cope, loss of interest in the baby
We cannot control what other people do or say. If you cannot control it, don’t let it upset you. Take control of your own happiness by choosing how you let situations and people affect you emotionally.
Everyone feels sad from time to time, but if you start to feel so sad that you think of suicide, talk to HOPELineUK 0800 068 4141.
If you have a problem, drinking won’t solve it; it will still be there when you wake up. Dealing wth the problem, or getting help for it, is the only thing that will solve it.
If you think someone you know could be suicidal, take a look at @PAPYRUS_TWEETS and contact their HOPELineUK for advice and support, on 0800 068 4141.
If you feel butterflies/nervous when thinking about going to school, find someone in authority at school who will listen and help you, such as Pastoral Care. Explain to them how it makes you feel and why it makes you feel like that.
Resentment is a state of mind that creates suffering. It seems to be caused by what happened, but it’s not – it is caused by how you relate to what happened.
Don’t punish your relationship with a friend just because they have something that you want. Learn to accept it, and move yourself forward.