Wisdom is about asking the right questions
Wisdom is not about knowing all the answers. Wisdom is about asking the right questions.
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October 29, 2016
Old man image by MihaiParaschiv
Helping a friend by Rebecca Osborne
You have made the world a better place
You can never know how many lives you’ve touched, so just know it’s far more thank you think. Even the tiniest acts of love, kindness and compassion can have a massive ripple effect. You have made the world a better place, even if you don’t always see it.
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October 24, 2016
You've grown so much by chibird
Every challenge makes you stronger
You’re a lot tougher than you were a few years ago. You’ve grown so much by overcoming your struggles. You are so much more well-equipped to deal with them now. Every challenge makes you stronger.
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October 23, 2016
Yoga meditation on beach image by EvolvingScenes
A short break can rejuvenate
When you’re at your busiest, a short break can rejuvenate your mind and increase your productivity. These breaks will help you regain your sanity and reflect on your recent actions so you can be sure they’re in line with your goals.
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October 18, 2016
Yoga meditation on beach image by EvolvingScenes
Be attentive to your stress level
Start being attentive to your stress level and take short breaks. Slow down. Breathe. Give yourself permission to pause, regroup and move forward with clarity and purpose.
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October 17, 2016
Wonder... by Vern
Slow your thoughts
Take a little time every day to clear your thoughts, and it will be a lot easier to tame the fear-based voice that makes you feel bad about yourself.
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October 16, 2016
Savannah is raising awareness about social anxiety by The home of Fixers on Flickr
Challenge your thoughts
You may not catch every self-critical thought, but with practise over time you’ll catch more and more, and the progress will add up.
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October 8, 2016
Solution! by Katie Inglis
Change your limiting beliefs
Once you identify a limiting belief – such as “I’m not lovable” – you can start to change it by looking for evidence to support the opposite belief.
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October 7, 2016
Asking for respect by chibird
Asking for respect is not asking for too much
It’s not rude or unreasonable to ask for, or give, basic respect. People should treat you and your boundaries with some level of respect, just as you should treat them with the same.
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October 2, 2016
Solution! by Katie Inglis
No feeling is permanent
If you feel yourself getting overwhelmed by a situation, step back and realise this feeling isn’t permanent – nothing is. Then focus on action steps – on the things you can control. What can you do today to proactively create a solution?
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September 29, 2016