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Talk to someone outside the situation

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You are currently viewing Talk to someone outside the situation
Girls talking image by Pezibear
  • Reading time:1 mins read
  • Post category:Anxiety/Stress / Behaviour / Feelings and Emotions / Mental health
  • Post published:November 9, 2016

If you’re feeling pressured, talk to someone outside the situation, like a friend, parent or teacher. They are in a good position to help you identify expectations and help you work out strategies to deal with them.

Source: Managing expectations @ ReachOut.com: Get through tough times

image by Pezibear under CC0 license

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Tags: anxiety, behaviour, emotions, feelings, mental health

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