Multi-tasking increases stress and lowers productivity. Learn to single-task, to handle one task at a time. Do it well. And when it is complete, move to the next.
A steady flow of distractions from other people may make us feel important, needed, or wanted, but feeling important and accomplishing importance are completely different things.
Relationships with others are good; constant streams of distraction are not. Learn when to power off your distractions. Focus on the important, not the urgent.
You have light and peace inside of you. If you let it out, you can change the world around you.
Most negative emotions are completely useless. Resentment, bitterness, hate, and jealousy have never improved the quality of life for a single human being.
The media rearranges your values, and has a profound impact on your attitude and outlook. Don’t be afraid to turn your screens off and take a step back.
“Ask for and accept help. The biggest mistake people make is thinking they have to know all the answers, and thinking that if they don’t, that they have to pretend that they do.” – Simon Sinek
Sometimes we try to show the world we are flawless in hopes that we will be liked and accepted by everyone, but we can’t please everyone and we shouldn’t try. The beauty of us lies in our vulnerability, our complex emotions, and our authentic imperfections.
Sometimes you have to remind yourself that you don’t have to do what everyone else is doing.
There is no need to put on a mask. There is no need to pretend to be someone you’re not. You have nothing to prove to anyone else, because the people worth impressing just want you to be yourself.