How do I find my nearest Family Planning Clinic?
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May 15, 2014
Pregnant image by tasha
The complete list of all life-guiding messages for young people – click the titles for further information
Opinions are made to be changed - or how is truth to be got at? by Sonny Abesamis
Never let pride get in the way of telling the truth
Never let pride get in the way of telling the truth. It’s more important that people can deal with the situation rather than blame others for shortcomings.
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May 14, 2014
Fruit Love ! (Explored) by Petur
How much fruit and vegetables should I eat each day?
Fruit and vegetables should be at least one third of your diet. The recommended amount is five a day, but that’s the minimum you should be eating. And with five a day, it’s important to eat a variety of fruit and vegetables, and as many different colours as possible, to ensure you are getting lots of different nutrients.
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May 13, 2014
Fruit Love ! (Explored) by Petur
How much is an 80g portion size of fruit?
An 80 gram portion of fruit is: three tablespoons of cooked veg or a small bowl of salad, One piece of fruit about the size of a tennis ball, two pieces of fruit each about the size of an egg, or a handful of grapes.
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May 12, 2014
Signpost by allen watkin
Sometimes walking away is a step forward
“As we grow older and wiser, we begin to realise what we need and what we need to leave behind. Sometimes walking away is a step forward.” – Marc & Angel Chernoff
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May 11, 2014
Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney
Do 20-30 minutes of exercise each day
Get your heart beating faster and your lungs working harder for at least 10 minutes. Try it for 20-30 minutes each day, building up to a total of 150 minutes a week.
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May 10, 2014
Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney
Do 150 minutes of exercise each week
Achieving 150 minutes of exercise a week can reduce your likelihood of developing heart disease and stroke in later life.
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May 9, 2014
Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney
How much exercise should I be doing?
Ages 5-16 should do 60 minutes of exercise each day that gets their heart beating faster than usual; 16+ should do 150 minutes per week.
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May 8, 2014
DSC04042 by Karen Eliot
Energy Trust schemes
British Gas, EDF and Npower all have Energy Trust schemes for their account holders in hardship, which award grants to help those struggling to clear gas and electricity debts.
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May 7, 2014
Fresh red meat
Is red meat good for me?
Red meat is high in iron and protein but eating large quantities can increase your risk of bowel cancer so swap a beef steak for chicken for a healthier choice.
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May 6, 2014