The complete list of all life-guiding messages for young people – click the titles for further information
The Child Exploitation and Online Protection (CEOP) Centre is part of UK law enforcement and can apply the full range of policing powers in tackling the sexual abuse of children.
When you are tired or unwell, instead of lashing out, get as much support as you can from those who love and care for you.
Next time you are tired or unwell, take a moment to notice how you feel mentally, emotionally and physically. This helps you recognise the sensations so you can do something about it.
People change and grow as they go through different phases in life. If you recognise when this happens you can help support them in their development.
Don’t let your own pride ever get in the way of asking for help, whatever age you are. No-one is expecting you to be perfect at everything, and some will be expecting you to ask for help if you need it.
Owners who put an animal at risk by leaving it locked inside a car can face prosecution. Dogs can die from heatstroke in as little as 20 minutes.
No matter how much progress you make there will always be the people who insist that whatever you’re trying to do is impossible. People aren’t always right :)
Spend more time sharing the good news than gossiping about the bad. Notice the effect it has on your mood and the quality of your relationships.
Some things need to be perfect, some things just need to be ‘good enough’. Knowing the difference can save vast amounts of time and effort.
Schedule outdoor activities to avoid the hours when the sun is at its strongest – when directly overhead. Doing this can help to minimise exposure. Where possible, rearrange your day’s schedule to spend time outdoors when the sun is lower in the sky – early mornings and late afternoons (11am-3pm).