Ecotherapy can change how you feel
Ecotherapy can make a significant difference to how you feel. It can reduce depression, reduce anger, reduce feelings of anxiety and stress, improve your mood and self-esteem, and increase your emotional resilience.
Source: How can ecotherapy help me? | Ecotherapy @ mind: for better mental health
Tools
image: Skagit County Tulip Festival 2011 by verifex under Creative Commons license
