How does ecotherapy reduce depression?
Doing physical activity is known to have many physical and mental health benefits; getting more regular social contact with people can reduce loneliness and boost self-esteem; being surrounded by nature can boost your overall mood and sense of wellbeing.
Source: How can ecotherapy help me? | Ecotherapy @ mind: for better mental health
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image: Skagit County Tulip Festival 2011 by verifex under Creative Commons license
