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How does ecotherapy reduce depression?

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You are currently viewing How does ecotherapy reduce depression?
Skagit County Tulip Festival 2011 by verifex
  • Reading time:1 mins read
  • Post category:Environment / Local projects / Mental health / Physical health
  • Post published:June 24, 2017

Doing physical activity is known to have many physical and mental health benefits; getting more regular social contact with people can reduce loneliness and boost self-esteem; being surrounded by nature can boost your overall mood and sense of wellbeing.

Source: How can ecotherapy help me? | Ecotherapy @ mind: for better mental health

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image: Skagit County Tulip Festival 2011 by verifex under Creative Commons license

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Tags: environment, local projects, mental health, physical health

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