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logo Empowering young people
to create a better life
24
Jun
2017

How does ecotherapy reduce depression?

Doing physical activity is known to have many physical and mental health benefits; getting more regular social contact with people can reduce loneliness and boost self-esteem; being surrounded by nature can boost your overall mood and sense of wellbeing.

Source: How can ecotherapy help me? | Ecotherapy @ mind: for better mental health

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image: Skagit County Tulip Festival 2011 by verifex under Creative Commons license

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Posted: Rich@RespectYourself   |   Updated: 23 May 2017   |   Categories: Environment, Local projects, Mental health, Physical health

Tagged: environment, local projects, mental health, physical health

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