Experience nature
Strengthening your connection with nature by spending more time outside in all weathers, learning about the natural cycles of the year and tuning into the sights, sounds and smells of the natural world can help you see a bigger picture that exists outside of yourself.
Source: How can ecotherapy help me? | Ecotherapy @ mind: for better mental health
Tools
image: Mindful Mallorca Labyrinth Walk, Es Trenc by DoSchu under Creative Commons license
