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Practice mindfulness

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You are currently viewing Practice mindfulness
Walking Between Trees by Stanley Zimny
  • Reading time:1 mins read
  • Post category:Anxiety/Stress / Mental health / Positive change
  • Post published:July 2, 2017

Mindfulness is about focusing on what is happening right now, rather than replaying things that happened in the past or worrying about what’s going to happen next. It takes a lot of practice to build the mindfulness habit.

Source: Mindfulness: The Facts @ ReachOut.com: Get through tough times

image: Walking Between Trees by Stanley Zimny under Creative Commons license

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Tags: anxiety, mental health, positive thinking

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