Learning and recognising your emotional triggers is one of the first steps to learning better self-management skills. When you are able to learn your triggers, you’ll start to recognise them when they happen. When you recognise them, you can start to use a new strategy to manage them.
Source: How to Find the Behavioral Triggers That Set Your Kid Off @ Empowering Parents: Child Behavior Help
Photo: Violence against women, we can stop it! by European Parliament under Creative Commons license
