Ready meals are often high in salt, sugar or fat. Making your own meals is healthier and works out much cheaper. Visit the NHS Choices Healthy Recipes page for healthy recipes.
At the supermarket, shelves at eye level usually contain the more expensive items. Try swapping branded products for the supermarket’s own brand.
Get into good study habits now rather than later. We have practical tips to help you get organised in our Studying category. See which work best for you.
No amount of guilt can change the past and no amount of anxiety can change the future.
If you have less money to spend on food, plan your meals a few days ahead, make a list before you go shopping and stick to it so you don’t buy too much.
For some men it can take some time to ejaculate again after having sex. This is normal, and doesn’t mean there is anything wrong with his sperm.
Masturbating will not affect a man’s ability to produce sperm, and he will not “run out” of it – he produces sperm continuously.
Once an explicit image is online it could tarnish your reputation for years to come and potential employers could view the images, long after you have left school.
If you naturally avoid something and worry about it, it won’t go away and it may escalate. Find the most direct route of solving the worry and take action.
Performance anxiety at school or college can be very daunting. If you feel nobody understands how difficult you’re finding it, tell someone.