Getting revenge means that we’re stooping to the other person’s level where we lose ourselves and our values along the way. Instead, stay true to who you are.
Every time you feel yourself being pulled into someone else’s drama, remember: it’s someone else’s drama. You don’t need to take part.
Each tonne of paper recycled is the equivalent of keeping 24 trees, helping to reduce toxic emissions.
If you look for the light, you can often find it. But if you look for the dark, that is all you will ever see.
When you are contacting someone, be patient for a response. Remember, they are leading their own life and will be thinking about their own things too. Don’t take it to heart if they’re busy!
Eating your 5-a-day does not have to be expensive: canned, frozen and dried fruit and vegetables count towards your 5-a-day.
Bereavement affects us all. Winston’s Wish is a non-profit organisation set up to help bereaved children make sense of death and rebuild their lives.
Nobody has the right to abuse you. You may be made to feel responsible and guilty for the abuse, but the source of the problem is the abuser, not you.
It IS possible to take care of your own needs while simultaneously caring for those around you. And once your needs are met, you will likely be far more capable of helping those who need you most.
The Domestic Violence and Relationship Abuse project supports children and young people age 4 -18 years in an abusive relationship or who have been affected by domestic violence in the home.