The Pomodoro Technique: time management

The Pomodoro Technique: you work/study in 25-minute bursts alternating with 5 minutes of break time. Each of these work sessions is called a “pomodoro”, Italian for tomato (the shape of the 25-minute Pomodoro timers.) After every 4 pomodoros, you get a longer 15 minute break to decompress, check Facebook, step outside for a bit, grab a snack, or anything else you can fit into 15 minutes.

Source: How to Avoid Distraction and Study Better // Education and Science @ Francis Hill

image: Schedule by AlisaRyan under Creative Commons license