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Practising gratitude gives perspective

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You are currently viewing Practising gratitude gives perspective
Listen to your Mother - LA by Lisa Sjolund
  • Reading time:1 mins read
  • Post category:Family / Feelings and Emotions / Mental health
  • Post published:July 5, 2018

Write down everything that is good and positive. Are you thankful for a loving mother? A supportive father? Even something like having a roof over your head counts. Write it all down and reflect upon it. Practising gratitude can give you perspective.

Source: 9 Ways to Cope with Emotional Pain (without Food, Alcohol or Shopping) @ Eddins Counseling Group: Personal and Career Counseling Services

image: Listen to your Mother - LA by Lisa Sjolund under Creative Commons license

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Tags: emotions, family, gratitude, perspective

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