Skip to content
Respect Yourself
  • Home
    • Download the app
    • Further help
    • Frequently Asked Questions
    • Privacy policy and controls
    • Terms and conditions
  • Messages
  • Blog
  • About us
    • Aims & Objectives
    • Our values
    • Meet the team
    • Safeguarding & Child Protection
  • Get involved
    • Donate
    • Volunteer
    • Posters
  • Contact
  • Toggle website search
Menu Close
Search this website

Keep a gratitude jar

  1. Home>
  2. Messages>
  3. Mental health
You are currently viewing Keep a gratitude jar
jar full of hearts on craftzine by jessica wilson {jek in the box}
  • Reading time:1 mins read
  • Post category:Feelings and Emotions / Mental health
  • Post published:July 13, 2018

Keep a gratitude jar. At the end of the day each person writes one thing they’re grateful for on a slip of paper and places it into the jar. At the end of the month/year you can open and read them together or whenever you need to remember the good things.

Source: 9 Ways to Cope with Emotional Pain (without Food, Alcohol or Shopping) @ Eddins Counseling Group: Personal and Career Counseling Services

Photo: jar full of hearts on craftzine by jessica wilson {jek in the box} under Creative Commons license

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to print (Opens in new window)
Tags: emotions, gratitude, perspective

You Might Also Like

Read more about the article Sit and talk through issues

Sit and talk through issues

April 28, 2018
Read more about the article Where does envy come from?

Where does envy come from?

April 30, 2013
Read more about the article Be mindful of what you want

Be mindful of what you want

March 9, 2018

Read more articles

Previous PostDon’t lose sight of what’s right
Next PostSpeak to a counsellor

Related posts

  • Don't lose sight of what's right
  • Practising gratitude gives perspective
  • What do you get to do?
  • Notice what you have
  • Be thankful for what you have
  • Make a Happy Jar
  • Be grateful for the blessings that you have
  • Choose to be optimistic and grateful
  • Feel grateful for all that you have
  • Make some of your Christmas gifts to others
  • Give gratitude

Search

Report Online abuse

Make a CEOP Report

Donate / Fundraise



Donate with JustGiving.Pay with Mastercard, Visa, American express, PayPal, Apple Pay or Direct Debit.

Get the daily message by e-mail

Enter your email address to receive the daily messages and articles by email.

Join 259 other subscribers.

TOP POSTS

  • How do my savings affect my State Pension?
    How do my savings affect my State Pension?
  • What are the consequences of making a hoax emergency call?
    What are the consequences of making a hoax emergency call?
LATEST POSTS
  • Dr Pam Spurr holding Eva The Bear book
    Crucial tips for your happiness
  • Girl with teddy bear by Rebecca Osborne
    Sexual abuse is not your fault
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
FUNDING & CERTIFICATION

Safer programme - Norfolk Safeguarding Children Board Lottery funded logo

Registered Charity Number 1161527

  • Home
  • Messages
  • Blog
  • About us
  • Get involved
  • Search
  • Contact us
@ 2011-2025 Copyright by Respect Yourself. All rights reserved.
Close Menu
  • Home
    • Download the app
    • Further help
    • Frequently Asked Questions
    • Privacy policy and controls
    • Terms and conditions
  • Messages
  • Blog
  • About us
    • Aims & Objectives
    • Our values
    • Meet the team
    • Safeguarding & Child Protection
  • Get involved
    • Donate
    • Volunteer
    • Posters
  • Contact