Practising gratitude gives perspective

Write down everything that is good and positive. Are you thankful for a loving mother? A supportive father? Even something like having a roof over your head counts. Write it all down and reflect upon it. Practising gratitude can give you perspective.

Source: 9 Ways to Cope with Emotional Pain (without Food, Alcohol or Shopping) @ Eddins Counseling Group: Personal and Career Counseling Services

image: Listen to your Mother - LA by Lisa Sjolund under Creative Commons license