Speak to a counsellor

Sometimes a counsellor is needed to help when the emotional pain is just too much and you can’t get a grasp on it. There is nothing wrong with this. Painful events in life can seem too much to bear, and speaking to a counsellor will help.

Source: 9 Ways to Cope with Emotional Pain (without Food, Alcohol or Shopping) @ Eddins Counseling Group: Personal and Career Counseling Services

illustration created for Respect Yourself by Rebecca Osborne