You can put right a bad day

If something bad happens or you have an argument early in the day, don’t write the whole day off as a ‘bad’ day and expect that whatever else can go wrong, will. Situations later are often unrelated; treat each situation individually and find the good in each one.

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It is okay to ask for help at work or school

It is okay to ask for help with a task you want to do better – it is all adding to your experience and knowledge. People often think higher of you if you show you are interested and want to understand, and will spend the time to help you.

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How can I forgive someone or myself?

Forgiveness is letting go of the pain and accepting what has happened, because it will not change. Forgiveness is dismissing the blame. Choices were made that caused the hurt; we each could have chosen differently, but we didn’t. Forgiveness is looking at the pain, learning the lessons it has produced, and understanding what we have learned.

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