When you are tired or unwell, instead of lashing out, get as much support as you can from those who love and care for you.
People change and grow as they go through different phases in life. If you recognise when this happens you can help support them in their development.
You don’t have to be a secret millionaire or celebrity to do voluntary work – get involved, get experience, explore your interests and your life.
75,000 children will wake up homeless on Christmas Day in the UK. You can help homeless charity Shelter by donating your money or your time.
Being in care can sometimes feel isolating and lonely. Many counties have a council for young people if they are in care or care leavers, called a Children In Care Council, set up by the local County Council.
Online volunteering allows you to do voluntary work to help those in need, at a time that suits you from your own home. Share your skills with those who really need them.
If you feel you are too much in your own thoughts, let your world revolve around others for a day. See the world through their eyes; let their concerns be yours, and see if you can use your own skills to help with the problems that are concerning them.
Compassion is a feeling of deep sympathy and sorrow for the suffering or misfortune of another, including the desire to make it better.
Encourage friends through hard times: ask what you can do to help – but only offer if you are actually willing to help. Even if there is nothing you can do, offering sends a strong signal you care.
Always carry with you a 50p coin (to use a public ‘phonebox) and a written-down ‘phone number of someone you can call for help. Always be safe, and always be able to get in touch with someone you can trust.