Understanding worry

If a worry pops into your head, start by asking yourself whether the problem is something you can actually solve. Is the problem something you’re currently facing, rather than an imaginary what-if? If the problem is an imaginary what-if, how likely is it to happen? Is your concern realistic? Can you do something about the problem or prepare for it, or is it out of your control?

Source: HelpGuide.org

Message supplied by: Rich @ Respect Yourself