Reading time:1 mins readPost category:Mental healthPost published:January 15, 2012Don’t let scenarios play out in your head if they didn’t happen; use your energy more productively and manage your thoughts and emotions more effectively.Message supplied by: Rich @ Respect YourselfShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Pocket (Opens in new window)Click to email a link to a friend (Opens in new window)Click to print (Opens in new window) Tags: happiness, mental health You Might Also Like What are some Self-soothing techniques? March 11, 2018 Tell yourself to stop when thinking negatively December 5, 2015 How do I let go of past mistakes? November 7, 2012Read more articles Previous PostUnderstanding worry Next PostDistinguish between solvable and unsolvable worries