E. Joseph Cossman said “If you want to test your memory, try to recall what you were worrying about one year ago today.” Doing this could help put your current worries into perspective.

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  • How to Overcome Your Worries: 5 Timeless Thoughts from the Last 2500 Years @ The Positivity Blog

    Excerpt: This is a big one but one that is easy to forget about. Most things you fear will happen never happen. They are just monsters in your own mind. And if they happen then they will most often not be as painful or bad as you expected. Worrying is most often just a waste of time. This is of course easy to say. But if you remind yourself of how little of what you feared throughout your life that has actually happened you can start to release more and more of that worry from your thoughts.

Message supplied by: Rich @ Respect Yourself