Reading time:1 mins readPost category:Mental health / Positive changePost published:September 8, 2012You can use hindsight from previous worries to assess current worries: Did it actually happen? Was it as bad as you thought it would be? Did anything good come of worrying?Message supplied by: Rich @ Respect YourselfShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Pocket (Opens in new window)Click to email a link to a friend (Opens in new window)Click to print (Opens in new window) Tags: mental health, positive thinking You Might Also Like Divert your attention to activities of higher value June 4, 2014 Moving house is an adventure August 16, 2018 Understanding worry January 10, 2012Read more articles Previous PostDo things using a simple approach Next PostLearn to think for yourself