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Physical activity gives you a boost

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You are currently viewing Physical activity gives you a boost
Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney
  • Reading time:1 mins read
  • Post category:Diet and exercise / Lifestyle
  • Post published:May 26, 2015

Physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.

Source: Benefits of exercise @ NHS Choices

Photo: Father Murphy AC 10KM Road Race and Fun Run 2015 by Peter Mooney under Creative Commons license

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Tags: exercise, lifestyle

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