You can start ecotherapy on your own or with a group. Sessions often include some type of formal therapy, such as cognitive behavioural therapy (CBT) or other talking treatment. You can find activities near you through the online Ecotherapy Directory (http://bit.ly/28ncBk5).
- Reading time:1 mins read
- Post category:Environment / Local projects / Mental health / Physical health
- Post published:August 6, 2016