You can start ecotherapy on your own or with a group. Sessions often include some type of formal therapy, such as cognitive behavioural therapy (CBT) or other talking treatment. You can find activities near you through the online Ecotherapy Directory (http://bit.ly/28ncBk5).
Source: What different types are there? | Ecotherapy @ mind: for better mental health
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image: Garden group by Natascha M under Creative Commons license
